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LATEST POST
In an exclusive extract from her new book, sleep expert Olivia Arezzolo explains how to use our natural inclinations to reduce stress, increase productivity and get some restorative shut-eye. As a sleep coach, I know for many of us our experience with sleep is… well… not so enlivening. Marred with bedtime anxiety, night-time waking and feeling less refreshed than when […]
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smart, savvy and more than just a sleep expert.
Hi, I'm Olivia.
If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.
Thank you for reading my blog - if you want to know more about me, click below.
Learn more ABOUT ME
100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you.
Need a new bedtime routine?
PLEASE
