Within 14 days, I went from taking 2+ hours to fall asleep, waking at 3am like clockwork, and sleeping 3-4 hours a night;
To falling asleep within 10 minutes, sleeping until 5am 50% of the time,
and sleeping 6 hours at least.
After 4 weeks, I sleep 7 hours each night.
Ben
I have struggled with insomnia and sleep anxiety for over a decade.
Where it would take me 1-2 hours to fall asleep, or sometimes no sleep at all, I’m now able to fall asleep within 10-20 minutes!
I truly never thought I’d get this point and am grateful for Olivia in helping me in my journey.
Fall asleep in minutes, not hours.
Stop waking at 3am.
Sleep 7+ hours again. Consistently.
Michael
In a matter of days, I was able to totally reverse my 20 year habit of sleeping only 3 hours a night - instead, sleeping 7 hours.
I couldn't be happier.
Gabriel
Hi, I'm Olivia
I'm here to help you feel your best, inside and out, via sleep.
I know how it feels to be hopeless and helpless - in my teens I had major anorexia and major depression, hospitalised for 6 months.. I remember the pain.
When the simplest of tasks are a struggle.
You're barely functioning, barely surviving.
I was lucky - I had an amazing support system. As such, I transformed, evolved, and overcome the darkness.
And if I can - so can you.
The thing is - it's not just about having the right sleep strategies. It's not enough.
You also need sleep psychology, support, structure.
If it's hard trying to solve on your own, nothing you do is working, you're failing time after time....
Maybe it's a sign that you're not meant to do it alone.
That was my lesson from my illness - and maybe yours too.
From personal experience, overcoming any challenge - the difference is always having support. So let me be yours.
FEEL LIKE YOU'VE TRIED EVERYTHING?
SUCCESS STORIES
"Last year, all of a sudden,
I couldn't sleep, which then bought on anxiety, because all day I would wonder if I was going to sleep that night...
..then I stumbled on Olivia, have had 3 sessions her... and she has completely solved my problem.
We didn't just talk about sleep hygiene - she went deeper than that, and got to the root of it.
I'm able to fall asleep, and haven't had any sleeping tablets - I'm completely blown away.
I suffered anxiety and insomnia - going to bed anxious, sleeping 3-4 hours consecutive nights in a row, I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life.
She gave me so much support, encouragement, care - it made the world of difference.
I wasn't going to bed with anxiety, I was sleeping 8 hours a night, I was waking up refreshed, I felt so much better through the day.
Charlotte
Pia
Prior to seeing Olivia, i was dealing with sleep problems for 7-8 years - sleeping pills, powders, breathing techniques - you name it, I tried it.
I was waking up countless times through the night, would go to bed anxious, and wake up feeling drained.
Since seeing Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
We dived deep into my sleeping problems and pinpointed exactly why they started, helping me break free.
The impact on my life has been profound.
I reached out to Olivia because i was only sleeping 2-4 hours per night for a few years, and felt like I was always in survival mode.
Then, after 1 session with Olivia, I slept for 8 hours.
Amy
Jay
book now
What can I help you with?
Waking less through the night
and returning to sleep with ease
Sleeping deeper and longer
Improving mental clarity, focus, concentration and attention
Getting what you need to get done, done, without exhaustion.
Long term tools for success, supporting you for life.
Reducing stress, anxiety and restlessness
Switching off at bedtime when your mind is running on an endless loop
Having energy again - without having to rely on sugar or caffeine
Sleeping well without sleeping tablets
Imagine
saying goodbye to sleeplessness for good
sleeping through the night without fail
sleeping deeply for 8 hours -
in only a few weeks time
waking up fresh
and full of energy
each morning
all of this is possible - with my help
falling asleep as soon as your head hits the pillow
LET'S CONNECT
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