Within 14 days, I went from taking 2+ hours to fall asleep, waking at 3am like clockwork, and sleeping 3-4 hours a night;
To falling asleep within 10 minutes, sleeping until 5am 50% of the time,
and sleeping 6 hours at least.
After 4 weeks, I sleep 7 hours each night.
Ben
I have struggled with insomnia and sleep anxiety for over a decade.
Where it would take me 1-2 hours to fall asleep, or sometimes no sleep at all, I’m now able to fall asleep within 10-20 minutes!
I truly never thought I’d get this point and am grateful for Olivia in helping me in my journey.
Fall asleep in minutes, not hours.
Stop waking at 3am.
Sleep 7+ hours again. Consistently.
Michael
In a matter of days, I was able to totally reverse my 20 year habit of sleeping only 3 hours a night - instead, sleeping 7 hours.
I couldn't be happier.
Gabriel
Hi, I'm Olivia
I'm here to help you feel your best, inside and out, via sleep.
See, after I was hospitalised for major depression and major anorexia, I know how it feels to be hopeless and helpless.
When the simplest of tasks are a struggle.
You're barely functioning, barely surviving.
If this resonates, I see you.
And I need you to know, like me, you can transform.
You can evolve, you can change, you can grow.
All you need is the right support.
I'll be honest - I can't help everyone.
My coaching is NOT for those with extreme insomnia / mental illness.
It IS for A-type, hard working, busy professionals.
It's for you if you're constantly striving for more, pushing yourself, and saying yes (even when exhausted).
You struggle to switch off, always thinking about what's next, and never make yourself a priority.
You're sleeping lightly, finding it difficult to return to sleep, and crashing in the afternoon / early evening.
You want to learn how to sleep longer and deeper, without missing out on the things you love, like late night TV or the occasional wine.
If this is you, my coaching is for you.
apply now
SUCCESS STORIES
"Last year, all of a sudden,
I couldn't sleep, which then bought on anxiety, because all day I would wonder if I was going to sleep that night...
..then I stumbled on Olivia, have had 3 sessions her... and she has completely solved my problem.
I'm able to fall asleep, and haven't had any sleeping tablets - I'm completely blown away.
During lockdown I suffered anxiety and insomnia - going to bed anxious, sleeping 3-4 hours consecutive nights in a row, I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life.
I wasn't going to bed with anxiety, I was sleeping 8 hours a night, I was waking up refreshed, I felt so much better through the day.
Charlotte
Pia
Prior to seeing Olivia, i was dealing with sleep problems for 7-8 years - sleeping pills, powders, breathing techniques - you name it, I tried it.
I was waking up countless times through the night, would go to bed anxious, and wake up feeling drained.
Since seeing Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
The impact on my life has been profound.
I reached out to Olivia because i was only sleeping 2-4 hours per night for a few years, and felt like I was always in survival mode.
Then, after 1 session with Olivia, I slept for 8 hours.
Amy
Jay
apply now
What can I help you with?
Waking less through the night
and returning to sleep with ease
Sleeping deeper and longer
Improving mental clarity, focus, concentration and attention
Being more productive at work, without burning out
Long term tools for success, supporting you for life.
Reducing stress, anxiety and restlessness
Switching off at bedtime when your mind is running on an endless loop
Having energy and enthusiasm to tackle your day start to finish, without crashing out
Sleeping well without sleeping tablets
Imagine
saying goodbye to sleeplessness for good
sleeping through the night without fail
sleeping deeply for 8 hours -
in only a few weeks time
waking up fresh
and full of energy
each morning
all of this is possible - with my help
falling asleep as soon as your head hits the pillow
HOW CAN I HELP YOU?
Applications are open for all of the below:
Private coaching - open
Group coaching - commencing Jan 2025
Weekend Workshops - commencing Jan 2025
Retreats - commencing mid 2025
apply now
What next?
Olivia will review and respond within 2 business days.
She will only accept you as a coaching client if she is 100% certain her expertise is suitable to help you overcome your challenges and achieve your goals.
You will have a complimentary call to discuss which coaching option is best for you, and before you know it, you will be sleeping longer, deeper, and feeling yourself again - a well rested, refreshed, renewed version of you.
The first step is to apply - so click that button above, and let's get to it!
