I know a good nights sleep is a mystery to so many of us - that's why I created this book. 

Here, I simplify sleep science into actionables,
incorporate the all important element of chronotypes,
and allow you to see results fast. 

While I wrote the book, please note: I thank the incredible Dr Michael Breus, aka The Sleep Doctor, who first coined the terms for the four sleep chronotypes.

Not only will you sleep better, but you'll be feeling better, and living better - and that's what I want for you, and that's what you want for you.

I'm so excited for you to read, take action, and experience the transformation for yourself.