Bear, Lion or Wolf
The secret in getting your best nights sleep:
knowing your sleep type.
Get your copy
A fascinating exploration into sleep, with lots of helpful and science backed advice
Psychologies Magazine, UK
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
We could all do with a little more sleep, and Australia’s leading sleep expert, Olivia Arezzolo, has the answer to that
Woman Magazine, UK
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
I'll send them to your inbox
for safe keeping shortly!
I know a good nights sleep is a mystery to so many of us - that's why I created this book.
Here, I simplify sleep science into actionables,
incorporate the all important element of chronotypes,
and allow you to see results fast.
Not only will you sleep better, but you'll be feeling better, and living better - and that's what I want for you, and that's what you want for you.
I'm so excited for you to read, take action, and experience the transformation for yourself.
Enjoy, and sleep well.
Olivia x
I know a good nights sleep is a mystery to so many of us - that's why I created this book.
Here, I simplify sleep science into actionables,
incorporate the all important element of chronotypes,
and allow you to see results fast.
Not only will you sleep better, but you'll be feeling better, and living better - and that's what I want for you, and that's what you want for you.
I'm so excited for you to read, take action, and experience the transformation for yourself.
100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you.
Need a new bedtime routine?
PLEASE