3 Week Sleep Challenge:
Sleep Like a Queen
Within 1 week, I saw dramatic change.
After 3 weeks, I can honestly say,
Olivia has changed my life.
Pia
join now
less than the price of a coffee per day!
This is for you if...
You want quality sleep,
and you want it from tonight
You find it difficult to return to sleep, when you do wake up
You're struggling with sleep, especially 3/4/5am wakings
You want to stop googling
"sleeping tablets" and "melatonin"
You feel like you've tried everything to sleep properly, and have almost given up
You can't sleep because of stress, anxiety, hormonal imbalance or menopause
To say goodbye to sleepless nights - for good.
To sleep well even when stressed - without sleeping pills
To switch off at bedtime with ease
To fall back to sleep within minutes, not hours
Want this?
join now
less than the price of a coffee per day!
SUCCESS STORIES
"Last year, all of a sudden,
I couldn't sleep, which then bought on anxiety, because all day I would wonder if I was going to sleep that night...
..then I stumbled on Olivia... and she has completely solved my problem.
I'm able to fall asleep, and haven't had any sleeping tablets - I'm completely blown away.
I was going to bed anxious, sleeping 3-4 hours consecutive nights in a row, I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life.
I wasn't going to bed with anxiety, I was sleeping 8 hours a night, I was waking up refreshed, I felt so much better through the day.
Charlotte
Pia
Prior to Olivia, i was dealing with sleep problems for 7-8 years - sleeping pills, powders, breathing techniques - you name it, I tried it.
I was waking up countless times through the night, would go to bed anxious, and wake up feeling drained.
With Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
Amy
YOU ARE NOT BROKEN.
ALL YOU NEED IS THE RIGHT STRATEGY AND SUPPORT.
3am wake ups
Being unable to return to sleep
Difficulties falling asleep
Anxiety
Brain fog
Forgetfulness
Difficulties concentrating
Mental exhaustion
Burnout
Say goodbye to
Weight gain
Sugar cravings
Slowed metabolism
Bloating
Gut issues
Getting sick all the time
Dull, lifeless skin
Crashing in the afternoon
Sleeping through the night
Falling asleep with ease
Feeling calm and centered,
Upbeat and balanced
Mentally clear, focused, fresh
Greater productivity
Feeling on fire - like you can tackle the world (because you can)
Look forward to
Your metabolism speeding up
Eating cleaner (not just sugar)
Being full of life, energy, vitality
Smoother, more radiant skin
Energy all afternoon
Getting your spark back
join now
less than the price of a coffee per day!
YOU CAN SLEEP PROPERLY AGAIN - EVEN IF YOUR STRESSED,
A MUM, OR MENOPAUSAL.
YOU JUST NEED PROPER SUPPORT.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Women ONLY
Online
3 week challenge
- Weekly zoom calls
- Take home action plan
- Checklists and cheatsheets
- Sleep tracking (surveys / wearables)
- Community support from fellow Queens
Start date: Jan 14, 2025
Note: WhatsApp support group open now..
so join today!
Designed for those with light, broken sleep;
caused by stress, anxiety, hormone imbalance, menopause
OVERVIEW
join now
less than the price of a coffee per day!
imagine sleeping through the night
imagine falling asleep effortlessly
switching off your mind with ease
imagine sleeping through the night
imagine falling asleep effortlessly
switching off your mind with ease
all of this is possible -
with the right support.
Setting up for sleep success
The secrets to deeper sleep
Breaking free from self limiting beliefs
How stress, anxiety, hormonal imbalance and menopause leave you sleepless
How to return to sleep, easier than ever
How to stop waking at 3am
Getting more REM
Melatonin: friend or foe?
The trick to staying on track
Well done Queen - challenge complete!
OUTLINE
Week 1:
Sleep Deeper
Week 2:
Wake Less
Week 3:
Sleep Longer
MONEY BACK GUARANTEE
YOU HAVE NOTHING TO LOSE.
I am SO certain you will see improvements in your sleep, that if you don't, you will receive 100% of your money back.
3 Week Challenge
$99
join now
PRICING
What's included:
- Weekly zoom calls
- Take home action plan
- Checklists and cheatsheets
- Community support from fellow Queens
Starts Jan 14, 2025.
Whatsapp support available NOW
3 Week Challenge + 1-1 coaching
$299
join now
What's included:
- 1 x coaching call with Olivia
- Weekly zoom calls
- Take home action plan
- Checklists and cheatsheets
- Community support from fellow Queens
Starts Jan 14, 2025.
First coaching call booked upon signing up.
$199
launch special - offer ends december 31st
$399
launch special - offer ends december 31st
FAQ
No problem - they are recorded. Just watch when you can, and ask any questions you have in the group chat! Easy.
What if I can't make a session?
You'll see improvements within the first week, and significant change by day 14.
When will I start seeing results?
Yes. This is designed EXACTLY for you - the strategies improve sleep BECAUSE they reduce stress and calm your nervous system down. As a result, you're able to sleep through the night rather than wake frequently, sleep deeper, switch off with ease.
I can't sleep because I'm stressed - will this help me?
Tuesday evening, 7pm, AEST, for 60 minutes.
When are the zooms held?
Weekly group zoom calls with actionables, worksheets, checklists, cheatsheets, pre / post sleep surveys, community support with fellow Queens. EVERYTHING!
What's included in the challenge?
Yes - in fact, designed for those who are time poor. I've kept the actionables simple and easy to achieve, even without bucket loads of time. Because who has bucket loads of time?!?
I'm really busy - is it still going to work for me?
January 14, 2025
Note: WhatsApp support is already live.. so join NOW!
When does the challenge start?
While it may help, I would also recommend 1-1 work with clinical psychologist for best results.
I've been diagnosed with insomnia - is this for me?
Countless clients have said the same - and just like my strategies work for them, they can work for you. My holistic approach of psychology, sleep psychology, nutrition and fitness; partnered with ongoing support, are the keys to success.
I have been struggling for years - nothing has helped me. Why will this work?
As you receive preparation docs the moment you sign up, there are no refunds (unless you claim the money back guarantee)
Can I get a refund if I change my mind?
Yes! This addresses the root causes of sleeplessness in menopause, and helps you overcome it.
Queens only!
Males can join the Sleep Like a King program - email olivia@thesleepretreat.com.au for more info.
Is this for women or men?
I am menopausal - will this help me?
If you complete the challenge, have followed all actionables and attended all zoom calls, and still seen no improvement, I will happily provide your money back. Please email olivia@thesleepretreat.com.au.
How does the Money Back Guarantee work?
