Olivia is charismatic, engaging and full of expert tips and tricks to sleep better - we love her.

the today show

Hero session 1

Corporate events, annual conferences, sales meetings, leadership events,
personal development workshops, retreats.
Suitable for all teams, group and employees, including executives.

Sleep: your ultimate superpower

Transform your organisation from the inside out with this invigorating, inspiring and insightful session. Empowering your team with the exact tools and techniques to get their best nights sleep, exhausted executives and employees will move from surviving to thriving, with Olivia’s expert strategy for sleep success. 

With lack of sleep affecting 77% of Australians, this underlying handicap is leaving 3 in every 4 of your team fatigued, flat and on the brink of burnout. Labelled a ‘global epidemic’ by the World Health Organisation; side effects include stress, anxiety, absenteeism and presenteeism - corporate culture killers. 

Hence - not only will this session revive and restore sleep for each individual, but also, your team’s collective capacity to deliver results. With sleep the underlying pillar of cognitive, mental and physical health, your staff will enjoy greater energy and enthusiasm, be able to get more done in less time, and with less effort. Propelling productivity and workplace performance more than any motivational talk; this interactive experience will provide the specific steps to supercharge sleep. 

Olivia’s most popular session, her passionate, professional presentation, warm persona and science based, straightforward sleep strategies will equip your employees with expert know-how and practical tips; leaving each with complete clarity on how to get their best night’s rest - starting that very night. 

An absolute crowd favourite; engage and ignite your workplace with the ultimate superpower: sleep. 

Why sleep is your superpower
How sleep helps you to become your best you - mentally, physically, cognitively
Why peak performance and productivity are dependent upon quality sleep
Key signs of sleep deprivation:
The link between sleep and stress
Overcoming the big 3 sleep saboteurs
Chronotypes: the hidden key to deeper sleep
Non-negotiables for your bedtime routine 
A step by step guide to your best night's sleep 
The system for long term sleep success 

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Hero session 2

For leaders, executives, directors and top managers, irrespective of industry. Ideal for ​corporate and leadership events, annual conferences, sales meetings, personal development workshops, lunch and learns, half or full day retreats.

Sleeping for success:  the complete guide for leaders and executives 

Especially for the C-suite, this interactive, results based session will engage and energise your team like nothing before. Addressing executive-focused issues such as peak performance with inadequate sleep, jet lag and energy optimisation, your leaders walk away relieved, revived and ready for ultimate action - with the roadmap to achieve it. 

Imagine: being able to override the pitfalls of international travel and arrive at each meeting - regardless of location or timezone - free of fatigue? Imagine: having a strategy to manage 2, 3 and 4am meetings, one that enables you to awaken with full focus and complete clarity? Imagine: knowing how to optimise sleep quality, enabling you to be at your best, even when you have insufficient sleep quantity? All of this is possible, and so much more, with this meaningful, memorable session.

Within the C-suite strategy for sleep success; your team will also learn ideal timings for naps and caffeine to enhance energy without shortchanging sleep, how to curate the perfect home and hotel sleep sanctuary; and sleep supplements for deeper sleep and boosted brain power. 

While focused on personal sleep, your executives and leaders will actually be equipped for professional success. By learning expert secrets for quality sleep, your team gains the insider edge to optimal - and sustained - results. With deep sleep an essential for cognitive, physical and mental health; your team will be able to go faster, for longer, and be stronger; achieve more with less effort, be more effective and efficient, and get ahead - for good. 

Delivered passionately and powerfully by (media titled) Australia’s number one sleep authority, this pragmatic, practical presentation will uplift and inspire even the most exhausted executive. Regardless of industry and company size, your leaders will leave the session refreshed, rejuvenated and revelling in their ultimate C-suite specific strategy for success: sleep. 

A thought provoking discussion on unique C-suite sleep challenges
Why sleep is pivotal, and needs to be a priority, for peak productivity and performance
Impacts of inadequate sleep, such as chronic stress and burnout 
How to switch off easier after late night meetings 
Evidence based expert secrets to deeper sleep 
Chronotypes: the hidden key to your best rest 
Tips and tricks to overcome insufficient sleep 
Jet lag management, including a pre and post flight plan to fight fatigue 
Enhancing energy with caffeine and napping: timings and techniques
Must-have supplements to deeper sleep and boosted brain power 
How to curate the perfect sleep sanctuary - for home and hotels alike

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