Speaking
Olivia - she's one of a kind. Her
advice is practical and pragmatic,
and her energy is contagious.
10/10!
IKEA
Speaking
Olivia - she's one of a kind. Her
advice is practical and pragmatic,
and her energy is contagious.
10/10!
IKEA
CAN I HELP YOU
AND YOUR TEAM?
I CAN'T HELP EVERYONE. But I can help:
corporate professionals
executive teams
shift workers
busy parents
students
teenagers
athletes
mature adults / retirees
Menopausal women
stress related sleep issues
IS THIS YOU?
CAN'T FALL ASLEEP
waking at 3AM / 4Am
NOT ENOUGH DEEP / REM SLEEP
CAN'T SWITCH OFF YOUR MIND
CRASHING IN THE AFTERNOON
STRESSED AND ANXIOUS
SUFFERING HORMONAL IMBALANCE
CONSTANTLY IN 'FIGHT OR FLIGHT'
MENOPAUSAL
EMOTIONALLY EXHAUSTED
UNABLE TO THINK CLEAR or FOCUS
TRIED EVERYTHING....
WHAT TO EXPECT
FALL ASLEEP FASTER
SWITCH OFF EASIER
LESS NIGHT TIME WAKINGS
GET MORE DEEP SLEEP / REM
SUSTAINED ENERGY
GREATER MENTAL CLARITY AND FOCUS
IMPROVED PRODUCTIVITY AND PERFORMANCE
greater CALMness and less stress
improved physical health, immune function and skin quality
getting back to your best self - well rested, rejuvenated and replenished, ready to tackle your day.
CAN I HELP YOU
AND YOUR TEAM?
I CAN'T HELP EVERYONE. But I can help:
corporate professionals
executive teams
shift workers
busy parents
students
teenagers
athletes
mature adults / retirees
Menopausal women
stress related sleep issues
IS THIS YOU?
CAN'T FALL ASLEEP
waking at 3AM / 4Am
NOT ENOUGH DEEP / REM SLEEP
CAN'T SWITCH OFF YOUR MIND
CRASHING IN THE AFTERNOON
STRESSED AND ANXIOUS
SUFFERING HORMONAL IMBALANCE
CONSTANTLY IN 'FIGHT OR FLIGHT'
MENOPAUSAL
EMOTIONALLY EXHAUSTED
UNABLE TO THINK CLEAR or FOCUS
TRIED EVERYTHING....
WHAT TO EXPECT
FALL ASLEEP FASTER
SWITCH OFF EASIER
LESS NIGHT TIME WAKINGS
GET MORE DEEP SLEEP / REM
SUSTAINED ENERGY
GREATER MENTAL CLARITY AND FOCUS
IMPROVED PRODUCTIVITY AND PERFORMANCE
greater CALMness and less stress
improved physical health, immune function and skin quality
getting back to your best self - well rested, rejuvenated and replenished, ready to tackle your day.
Topics
Sleep: Your Ultimate Superpower
As chosen by global brands IKEA, Audible, Samsung, fitbit, the westin, mecca, medibank and google, Olivia’s most sought-after session will unlock your team’s full potential with their ultimate superpower: sleep.
breaking down the science of sleep into bite sized, digestible insights and actionable, step by step guides, olivia shares success strategies for bedtime routine, 3am wakings, sleep length, sleep superfoods and more.
With sleep essential for mental clarity, physical health, and cognitive performance, this session creates meaningful impacts upon productivity and employee wellbeing alike.
Topics
Sleep: Your Ultimate Superpower
As chosen by global brands IKEA, Audible, Samsung, fitbit, the westin, mecca, medibank and google, Olivia’s most sought-after session will unlock your team’s full potential with their ultimate superpower: sleep.
breaking down the science of sleep into bite sized, digestible insights and actionable, step by step guides, olivia shares success strategies for bedtime routine, 3am wakings, sleep length, sleep superfoods and more.
With sleep essential for mental clarity, physical health, and cognitive performance, this session creates meaningful impacts upon productivity and employee wellbeing alike.
Deep Sleep Secrets
Why do i wake at 3am?
how can i switch off easier?
i'm stressed and can't sleep, why?
why can’t i sleep in menopause?
presented in an engaging q+A format, this session uplifts and empowers your team with expert, practical and actionable advice to sleep deeper and wake up less, so they can sleep well, live and thrive - personally and professionally.
if you’re looking for a dynamic q+A style session,
this is for you.
Deep Sleep Secrets
Why do i wake at 3am?
how can i switch off easier?
i'm stressed and can't sleep, why?
why can’t i sleep in menopause?
presented in an engaging q+A format, this session uplifts and empowers your team with expert, practical and actionable advice to sleep deeper and wake up less, so they can sleep well, live and thrive - personally and professionally.
if you’re looking for a dynamic q+A style session,
this is for you.
Sleep Wellness for Women
designed specifically for women, this session acknowledges 2024 research that women aged 30-49 suffer the worst sleep of all.
with stress, caregiving and menopause all playing a key role, this relatable session uplifts and empowers women with:
- expert insights into why they can't sleep
- practical, realistic advice to overcome each challenge
- tools to manage high cortisol, stress, fatigue and parenthood
for womens only groups, there is no better session to help your leading ladies reclaim their sleep, reclaim their life, and thrive.
Sleep Wellness for Women
designed specifically for women, this session acknowledges 2024 research that women aged 30-49 suffer the worst sleep of all.
with stress, caregiving and menopause all playing a key role, this relatable session uplifts and empowers women with:
- expert insights into why they can't sleep
- practical, realistic advice to overcome each challenge
- tools to manage high cortisol, stress, fatigue and parenthood
for womens only groups, there is no better session to help your leading ladies reclaim their sleep, reclaim their life, and thrive.
Sleep Better, Train Smarter,
Perform Stronger
designed for the fitness professionals and enthusiasts alike, this impactful session shares the secret to peak performance, recovery and restoration alike: sleep.
optimising energy, mental clarity, metabolism, fat loss and more; olivia's evidence based approach enables your team to train smarter and achieve more, with less effort.
with practical solutions to help your team fall asleep faster, wake up less, get more deep / rem sleep and more, this fitness specific session is a no brainer for athletes, gyms and wellness clubs.
Sleep Better, Train Smarter,
Perform Stronger
designed for the fitness professionals and enthusiasts alike, this impactful session shares the secret to peak performance, recovery and restoration alike: sleep.
optimising energy, mental clarity, metabolism, fat loss and more; olivia's evidence based approach enables your team to train smarter and achieve more, with less effort.
with practical solutions to help your team fall asleep faster, wake up less, get more deep / rem sleep and more, this fitness specific session is a no brainer for athletes, gyms and wellness clubs.
WHICH TOPIC IS BEST FOR YOU?
Sleep: Your Ultimate Superpower
corporates
executive teams
students
parents
most popular,
inclusive,
best option for keynote
Sleep Secrets
corporate
professionals,
especially high
stress industries:
such as healthcare,
teaching, legal
Sleep Wellness
for Women
women only
groups across
business,
lifestyle, health
and wellness
Sleep Smarter,
Train Better,
Perform Stronger
athletes
gyms
fitness industry
wellness clubs
WHICH TOPIC IS BEST FOR YOU?
Sleep: Your Ultimate Superpower
corporates
executive teams
students
parents
keynotes
seminars
workshops
retreats
most popular,
inclusive,
best option for keynote
Sleep Secrets
corporate
professionals,
especially high
stress industries:
such as healthcare,
teaching, legal
Sleep Wellness
for Women
women only
groups across
business,
lifestyle, health
and wellness
Sleep Smarter,
Train Better,
Perform Stronger
athletes
gyms
fitness industry
wellness clubs
SPEAKING
ENQUIRIES
PLEASE COMPLETE THE FORM
BELOW - MY TEAM AND I WILL
RESPOND WITHIN 3 BUSINESS
DAYS.
THANK YOU - OLIVIA
SPEAKING
ENQUIRIES
PLEASE COMPLETE THE FORM
BELOW - MY TEAM AND I WILL
RESPOND WITHIN 3 BUSINESS
DAYS.
THANK YOU - OLIVIA
JOIN MY FREE SLEEP
SUPPORT GROUP!
Get (almost) instant advice from an expert (NOT google) on your sleep - why you can't sleep, sleep stats, supplements.. so much more! I'd love to have you. And it's free!!!
© Olivia Arezzolo 2021 | All rights reserved. | Privacy Policy | Terms and Conditions
APP: Privacy Policy | Terms and Conditions
JOIN MY FREE SLEEP
SUPPORT GROUP!
Get (almost) instant advice from an expert (NOT google) on your sleep - why you can't sleep, sleep stats, supplements.. so much more! I'd love to have you. And it's free!!!
© Olivia Arezzolo 2021 | All rights reserved. | Privacy Policy | Terms and Conditions