Sleep Better, Train Smarter, Perform Stronger

Sleep Wellness for Women

Sleep: Your Ultimate Superpower

as chosen by global brands IKEA, Audible, Samsung, fitbit, the westin, mecca, medibank and google, Olivia’s most sought-after session will unlock your team’s full potential with their ultimate superpower: sleep.

breaking down the science of sleep into bite sized, digestible insights and actionable, step by step guides, olivia shares success strategies for bedtime routine, 3am wakings, sleep length, sleep superfoods and more.

With sleep essential for mental clarity, physical health, and cognitive performance, this session creates meaningful impacts upon productivity and employee wellbeing alike. 

Deep Sleep Secrets

Why do i wake at 3am?
how can i switch off easier?
i'm stressed and can't sleep, why?
why can’t i sleep in menopause?

presented in an engaging q+A format, this session uplifts and empowers your team with expert, practical and actionable advice to sleep deeper and wake up less, so they can sleep well, live and thrive - personally and professionally. 

if you’re looking for a dynamic q+A style session,
this is for you.

designed specifically for women, this session acknowledges 2024 research that women aged 30-49 suffer the worst sleep of all.

with stress, caregiving and menopause all playing a key role, this relatable session uplifts and empowers women with:

- expert insights into why they can't sleep
- practical, realistic advice to overcome each challenge
- tools to manage high cortisol, stress, fatigue and parenthood

for womens only groups, there is no better session to help your leading ladies reclaim their sleep, reclaim their life, and thrive.

designed for the fitness professionals and enthusiasts alike, this impactful session shares the secret to peak performance, recovery and restoration alike: sleep.

optimising energy, mental clarity, metabolism, fat loss and more; olivia's evidence based approach enables your team to train smarter and achieve more, with less effort. 

with practical solutions to help your team fall asleep faster, wake up less, get more deep / rem sleep and more, this fitness specific session is a no brainer for athletes, gyms and wellness clubs.