Renowned as Australia’s Leading Sleep Expert, Olivia isn’t just the face of sleep - she’s changing it.
On a mission to empower the nation to our best night’s rest; with 14 years professional and academic experience (Bachelor of Social Science (Psychology), Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine); Certificate 3+4 in Fitness); an ability to "dissect sleep science into easily digestible advice" and a powerful on-stage persona; she is highly sought after - to say the least.
Not only is she the go-to expert for The Today Show, The Morning Show, Studio 10 and Sunrise; she also contributes to Forbes, Vogue, Women’s Health, Grazia, Daily Mail, Popsugar, Yahoo, Prevention Magazine and Wellbeing Magazine.
The sleep guru is an accomplished writer, with her own column in News.com.au; and her bestselling book, Bear, Lion, Wolf, reproduced in 11 countries and 8 languages, backed by publishing powerhouse Harper Collins in multiple territories.
Receiving international praise, Women Magazine UK touted: We all need a little more sleep, and Australia's Leading Sleep Expert, Olivia Arezzolo, has the answer to that.
As a savvy media spokesperson and third party expert, Olivia has been solicited by Google, Apple, Fitbit, IKEA, Samsung, Sealy Posturepedic, Tempurpedic, Sheridan, AIA Insurance, Toyota, The Body Shop, Crown Hotels and Ovolo Hotels.
For Australia and abroad, she brings expertise, awareness and extensive credibility to their media and consumer campaigns alike.
On stage, Olivia's passionate keynotes and interactive, invigorating workshops are regarded as "engaging and direct, with sleep science and simple, actionable steps"; leaving guests enthused and excited to improve their sleep.
Interestingly, while Olivia is focused on sleep, she is actually driven by a deeper purpose: to enable her audience to be their best, and to perform at their peak.
Corporate events, annual conferences, sales meetings, leadership events,
personal development workshops, retreats.
Suitable for all teams, group and employees, including executives.
Transform your organisation from the inside out with this invigorating, inspiring and insightful session. Empowering your team with the exact tools and techniques to get their best nights sleep, exhausted executives and employees will move from surviving to thriving, with Olivia’s expert strategy for sleep success.
With lack of sleep affecting 77% of Australians, this underlying handicap is leaving 3 in every 4 of your team fatigued, flat and on the brink of burnout. Labelled a ‘global epidemic’ by the World Health Organisation; side effects include stress, anxiety, absenteeism and presenteeism - corporate culture killers.
Hence - not only will this session revive and restore sleep for each individual, but also, your team’s collective capacity to deliver results. With sleep the underlying pillar of cognitive, mental and physical health, your staff will enjoy greater energy and enthusiasm, be able to get more done in less time, and with less effort. Propelling productivity and workplace performance more than any motivational talk; this interactive experience will provide the specific steps to supercharge sleep.
Olivia’s most popular session, her passionate, professional presentation, warm persona and science based, straightforward sleep strategies will equip your employees with expert know-how and practical tips; leaving each with complete clarity on how to get their best night’s rest - starting that very night.
An absolute crowd favourite; engage and ignite your workplace with the ultimate superpower: sleep.
Why sleep is your superpower
How sleep helps you to become your best you - mentally, physically, cognitively
Why peak performance and productivity are dependent upon quality sleep
Key signs of sleep deprivation:
The link between sleep and stress
Overcoming the big 3 sleep saboteurs
Chronotypes: the hidden key to deeper sleep
Non-negotiables for your bedtime routine
A step by step guide to your best night's sleep
The system for long term sleep success
For leaders, executives, directors and top managers, irrespective of industry. Ideal for corporate and leadership events, annual conferences, sales meetings, personal development workshops, lunch and learns, half or full day retreats.
Especially for the C-suite, this interactive, results based session will engage and energise your team like nothing before. Addressing executive-focused issues such as peak performance with inadequate sleep, jet lag and energy optimisation, your leaders walk away relieved, revived and ready for ultimate action - with the roadmap to achieve it.
Imagine: being able to override the pitfalls of international travel and arrive at each meeting - regardless of location or timezone - free of fatigue? Imagine: having a strategy to manage 2, 3 and 4am meetings, one that enables you to awaken with full focus and complete clarity? Imagine: knowing how to optimise sleep quality, enabling you to be at your best, even when you have insufficient sleep quantity? All of this is possible, and so much more, with this meaningful, memorable session.
Within the C-suite strategy for sleep success; your team will also learn ideal timings for naps and caffeine to enhance energy without shortchanging sleep, how to curate the perfect home and hotel sleep sanctuary; and sleep supplements for deeper sleep and boosted brain power.
While focused on personal sleep, your executives and leaders will actually be equipped for professional success. By learning expert secrets for quality sleep, your team gains the insider edge to optimal - and sustained - results. With deep sleep an essential for cognitive, physical and mental health; your team will be able to go faster, for longer, and be stronger; achieve more with less effort, be more effective and efficient, and get ahead - for good.
Delivered passionately and powerfully by (media titled) Australia’s number one sleep authority, this pragmatic, practical presentation will uplift and inspire even the most exhausted executive. Regardless of industry and company size, your leaders will leave the session refreshed, rejuvenated and revelling in their ultimate C-suite specific strategy for success: sleep.
A thought provoking discussion on unique C-suite sleep challenges
Why sleep is pivotal, and needs to be a priority, for peak productivity and performance
Impacts of inadequate sleep, such as chronic stress and burnout
How to switch off easier after late night meetings
Evidence based expert secrets to deeper sleep
Chronotypes: the hidden key to your best rest
Tips and tricks to overcome insufficient sleep
Jet lag management, including a pre and post flight plan to fight fatigue
Enhancing energy with caffeine and napping: timings and techniques
Must-have supplements to deeper sleep and boosted brain power
How to curate the perfect sleep sanctuary - for home and hotels alike
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