


4am or 5am, and returning to
sleep easily when you do
switching off at bedtime
with ease
getting enough deep sleep + rem
waking up fresh,
full of energy
and mental clarity
to achieve all of this,
consistently, without
sleeping pills
executive teams
shift workers
busy parents
students
waking at 3AM / 4Am
NOT ENOUGH DEEP / REM SLEEP
CAN'T SWITCH OFF YOUR MIND
CRASHING IN THE AFTERNOON
TRIED EVERYTHING....
SWITCH OFF EASIER
LESS NIGHT TIME WAKINGS
GET MORE DEEP SLEEP / REM
SUSTAINED ENERGY
GREATER MENTAL CLARITY AND FOCUS
IMPROVED PRODUCTIVITY AND PERFORMANCE
Women's Fitness Magazine
getting enough deep sleep + rem
waking up fresh,
full of energy
and mental clarity
executive teams
shift workers
busy parents
athletes
waking at 3AM / 4Am
NOT ENOUGH DEEP / REM SLEEP
CAN'T SWITCH OFF YOUR MIND
CRASHING IN THE AFTERNOON
STRESSED AND ANXIOUS
TRIED EVERYTHING....
SWITCH OFF EASIER
LESS NIGHT TIME WAKINGS
GET MORE DEEP SLEEP / REM
SUSTAINED ENERGY
GREATER MENTAL CLARITY AND FOCUS
Women's Fitness Magazine








So... I did. It took time, a lot of support, but I eventually got there.

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