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Sleep Kit

Hand selected,
expert approved,
must have products

Before you start

Not all products are accepted into the sleep kit

If they do, I have personally experienced them, and recommend them to my private clients, friends and family

The reason they make the cut is because they are the best of their category -
and actually do the job properly

Therefore the reason I want you to have these products is not vested in financial gain - I simply want you to have the tools you need for your best nights sleep

I may make a small commission off sales, but the amount is minuscule

I also like giving you a VIP discount
(if you're part of my community, you're VIP)

Blue Light Glasses

Blocking out blue light is the first step in my Signature Bedtime Routine for a reason: it's #1!

A 2018 clinical trial by Columbia University found by wearing blue light glasses before bed, individuals were able to fall asleep faster, sleep longer and deeper, compared to a control condition.

Hence, if there is ONE thing you need to do before bed to sleep better, it's this.

The brand I recommend are 100% blue light blocking - others are only 40-50%! So make sure you get these!

Link: Block Blue Light
Discount code: THESLEEPEXPERT

must have #3

Bamboo Sheets

I personally sleep on these exact sheets - and absolutely love them.

However, it's not just my personal opinion that earns these bedsheets a place in the sleep kit - natural fibres like bamboo are thermoregulatory, enabling them to absorb excess heat from the body, and reduce overheating.

As a result, you are more likely to sleep deeper and longer; as melatonin relies on a cool core body temperature to be produced

Link: The Bamboo Shop
Discount code: SleepBetter

However, it's not just my personal opinion that earns these bedsheets a place in the sleep kit - natural fibres like bamboo are thermoregulatory, enabling them to absorb excess heat from the body, and reduce overheating.

As a result, you are more likely to sleep deeper and longer; as melatonin relies on a cool core body temperature to be produced

Link: The Bamboo Shop

I personally sleep on these exact sheets - and absolutely love them.