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Sleep Kit

Hand selected,
expert approved,
must have products

Before you start

Not all products are accepted into the sleep kit

If they do, I have personally experienced them, and recommend them to my private clients, friends and family

The reason they make the cut is because they are the best of their category -
and actually do the job properly

Therefore the reason I want you to have these products is not vested in financial gain - I simply want you to have the tools you need for your best nights sleep

I may make a small commission off sales, but the amount is minuscule

I also like giving you a VIP discount
(if you're part of my community, you're VIP)

must have #1

Eye mask

Light is the number one factor to control our melatonin levels - so it’s vital you block it out completely through the night.

By doing so, you give yourself the best opportunity to stay asleep through the night, sleep deeper and wake feel more rejuvenated in the morning. 

I chose the Dreamlight Ease because it blocks 100% of light, and is made from facial mapping technology - meaning you get the best fit. 

This is what I use, what my sleep clients use, and if you’re looking for a better nights sleep, it’s what you should use too.

Link: Dreamlight Ease
Discount code: OLIVIA10

Light is the number one factor to control our melatonin levels - so it’s vital you block it out completely through the night.

By doing so, you give yourself the best opportunity to stay asleep through the night, sleep deeper and wake feel more rejuvenated in the morning. 

I chose the Dreamlight Ease because it blocks 100% of light, and is made from facial mapping technology - meaning you get the best fit. 

This is what I use, what my sleep clients use, and if you’re looking for a better nights sleep, it’s what you should use too.

Link: Dreamlight Ease
VIP Code: OLIVIA10

must have #2

Blue Light Glasses

Blocking out blue light is the first step in my Signature Bedtime Routine for a reason: it's #1! 

A 2018 clinical trial by Columbia University found by wearing blue light glasses before bed, individuals were able to fall asleep faster, sleep longer and deeper, compared to a control condition.

Hence, if there is ONE thing you need to do before bed to sleep better, it's this.

The brand I recommend are 100% blue light blocking - others are only 40-50%! So make sure you get these!

Link: Block Blue Light
Discount code: THESLEEPEXPERT

must have #3

Bamboo Sheets

I personally sleep on these exact sheets - and absolutely love them.

However, it's not just my personal opinion that earns these bedsheets a place in the sleep kit - natural fibres like bamboo are thermoregulatory, enabling them to absorb excess heat from the body, and reduce overheating.

As a result, you are more likely to sleep deeper and longer; as melatonin relies on a cool core body temperature to be produced

Link: The Bamboo Shop
Discount code: SleepBetter

However, it's not just my personal opinion that earns these bedsheets a place in the sleep kit - natural fibres like bamboo are thermoregulatory, enabling them to absorb excess heat from the body, and reduce overheating.

As a result, you are more likely to sleep deeper and longer; as melatonin relies on a cool core body temperature to be produced

Link: The Bamboo Shop

I personally sleep on these exact sheets - and absolutely love them.

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members of my instagram community

for sleep tips, photos of Bondi Beach, and snaps of my puppy, Jackie

100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you. 

Need a new bedtime routine?

PLEASE