This is for you if...
You want quality sleep,
and you want it from tonight
You find it difficult to return to sleep, when you do wake up
You're struggling with sleep, especially 3/4/5am wakings
You want to stop googling
"sleeping tablets" and "melatonin"
You feel like you've tried everything to sleep properly, and have almost given up
You're suffering as a result - stress, anxiety, exhaustion, brain fog, inability to focus
To be part of a community that supports you every step of the way - so you stay on track for good.
To sleep well even when stressed - without sleeping pills
To switch off your mind with ease
A go-to strategy for deep, rich, restorative rest, that works
Do you want this?
I have struggled with insomnia and sleep anxiety for over a decade.
Where it would take me 1-2 hours to fall asleep, or sometimes no sleep at all, I’m now able to fall asleep within 10-20 minutes!
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Deep Sleep Challenge
early bird price only - ends nov 30.
What's included:
- 30 minute welcome call
- 12 weeks of coaching, via zoom
- Direct access to Olivia
- Weekly worksheets, actionables, checklists
- An expert led community support page, to stay on track.
This is DIRECT coaching at a FRACTION of the cost -
12 weeks of private coaching with Olivia $6,000.
No problem - they are recorded. I don't expect you to be able to attend each and every time! Just watch when you can, and ask questions in the group as needed.
You'll see improvements on night 1; and significant change after 7-14 days, based on past experience.
Yes. This is designed EXACTLY for you - the strategies improve sleep BECAUSE they reduce stress and calm your nervous system down. As a result, you're able to sleep through the night rather than wake frequently, sleep deeper, switch off with ease.
Monday evening, 7pm, AEST, for 60 minutes.
12 group zoom calls with weekly actionables, worksheets, checklists, cheatsheets, pre / post sleep surveys, a community support page, email support.
EVERYTHING YOU NEED!
Yes - in fact, designed for those who are time poor. I've kept the actionables simple and easy to achieve, even without bucket loads of time. Because who has bucket loads of time?!?
January 28, 2025
While it may help, I would recommend 1-1 work with myself or a clinical psychologist for best results.
Countless clients have said the same - and just like my strategies work for them, they can work for you. My holistic approach of psychology, sleep psychology, nutrition and fitness; partnered with ongoing support, are the keys to success.
No problem, you can have a full refund anytime before the course commences.
Once we have started, there are no refunds.
Yes! This addresses the root cause of sleeplessness in menopause, and helps you overcome it. With my support!
Both! Anyone who wants to master their sleep, men and women, can join.