Group Coaching
8 weeks.
1 goal:
Deep Sleep.
Within 14 days, I went from sleeping
3-4 hours to 7 hours - and instead of waking
at 3am each night, only once or twice"
Ben
join now
This is for you if...
You want quality sleep,
and you want it from tonight
You find it difficult to return to sleep, when you do wake up
You're struggling with sleep, especially 3/4/5am wakings
You want to stop googling
"sleeping tablets" and "melatonin"
You feel like you've tried everything to sleep properly, and have almost given up
You're suffering as a result - stress, anxiety, exhaustion, brain fog, inability to focus
To be part of a community that supports you every step of the way - so you stay on track for good.
To sleep well even when stressed - without sleeping pills
To switch off your mind with ease
A go-to strategy for deep, rich, restorative rest, that works
Do you want this?
join now
I have struggled with insomnia and sleep anxiety for over a decade.
Where it would take me 1-2 hours to fall asleep, or sometimes no sleep at all, I’m now able to fall asleep within 10-20 minutes!
michael
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
What's involved?
- 30 minute welcome call
- 12 group zoom calls with Olivia
- A step-by-step strategy to Sleep Deeper
- Weekly actionables
- Community support page
- Goal setting
- Sleep surveys
- Worksheets
- Checklists
- VIP discounts
- Exclusive invites to member only events
Start date: Jan 28, 2025
Finish date: April 21, 2025.
12 weeks
1 goal: Deep Sleep
join now
I was going to bed anxious, sleeping 3-4 hours consecutive nights in a row.
I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change.
after 3 weeks, honestly, olivia has changed my life.
pia
How to...
- sleep deeper and wake up less
- fall back to sleep with ease
- switch off an overactive mind
- feel calmer, without sleeping pills
- sleep well even if stressed
Discover..
why you haven't been able to sleep
consequences of lack of sleep: anxiety, stress, burnout, exhaustion, sugar cravings, weight gain
- the impact of stress and screens
- the psychology of sleep success
You will learn..
with Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
The impact on my life has been profound.
amy
Psychology of sleep success
Creating your sleep sanctuary
Bulletproof Bedtime Routine
Sleep Supplements and Melatonin
Alcohol and REM sleep
Caffeine and Vaping
Weekly Topics
Meditation Mastery
Movement Musts
Sleep Superfoods
Sleep Tracking
Sleep and Stress
Long term Sleep Success
EVERYTHING YOU NEED TO MASTER DEEP SLEEP
SUCCESS STORIES
"Last year, all of a sudden,
I couldn't sleep, which then bought on anxiety, because all day I would wonder if I was going to sleep that night...
..then I stumbled on Olivia... and she has completely solved my problem.
I'm able to fall asleep, and haven't had any sleeping tablets - I'm completely blown away.
During lockdown I suffered anxiety and insomnia - going to bed anxious, sleeping 3-4 hours consecutive nights in a row, I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life.
I wasn't going to bed with anxiety, I was sleeping 8 hours a night, I was waking up refreshed, I felt so much better through the day.
Charlotte
Pia
Prior to seeing Olivia, i was dealing with sleep problems for 7-8 years - sleeping pills, powders, breathing techniques - you name it, I tried it.
I was waking up countless times through the night, would go to bed anxious, and wake up feeling drained.
With Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
The impact on my life has been profound.
I reached out to Olivia because i was only sleeping 2-4 hours per night for a few years, and felt like I was always in survival mode.
Then, after 1 session with Olivia, I slept for 8 hours.
Amy
Jay
imagine sleeping through the night
imagine falling asleep effortlessly
switching off your mind with ease
imagine 7+ hours of deep sleep
imagine being focused, brain fog free, fresh - each day?
imagine feeling calm, clear, centered?
imagine energy - all afternoon?
imagine sleeping through the night
imagine falling asleep effortlessly
switching off your mind with ease
imagine 7+ hours of deep sleep
imagine being focused, brain fog free, fresh - each day?
imagine feeling calm, clear, centered?
imagine energy - all afternoon?
all of this is possible with deep sleep.
Deep Sleep Challenge
$499
join now
early bird price only - ends nov 30.
INVESTMENT
What's included:
- 30 minute welcome call
- 12 weeks of coaching, via zoom
- Direct access to Olivia
- Weekly worksheets, actionables, checklists
- An expert led community support page, to stay on track.
This is DIRECT coaching at a FRACTION of the cost -
12 weeks of private coaching with Olivia $6,000.
FAQ
No problem - they are recorded. I don't expect you to be able to attend each and every time! Just watch when you can, and ask questions in the group as needed.
What if I can't make a session?
You'll see improvements on night 1; and significant change after 7-14 days, based on past experience.
When will I start seeing results?
Yes. This is designed EXACTLY for you - the strategies improve sleep BECAUSE they reduce stress and calm your nervous system down. As a result, you're able to sleep through the night rather than wake frequently, sleep deeper, switch off with ease.
I can't sleep because I'm stressed - will this help me?
Monday evening, 7pm, AEST, for 60 minutes.
When are the zooms held?
12 group zoom calls with weekly actionables, worksheets, checklists, cheatsheets, pre / post sleep surveys, a community support page, email support.
EVERYTHING YOU NEED!
What's included in the challenge?
Yes - in fact, designed for those who are time poor. I've kept the actionables simple and easy to achieve, even without bucket loads of time. Because who has bucket loads of time?!?
I'm really busy - is it still going to work for me?
January 28, 2025
When does the challenge start?
While it may help, I would recommend 1-1 work with myself or a clinical psychologist for best results.
I've been diagnosed with insomnia - is this for me?
Countless clients have said the same - and just like my strategies work for them, they can work for you. My holistic approach of psychology, sleep psychology, nutrition and fitness; partnered with ongoing support, are the keys to success.
I have been struggling for years - nothing has helped me. Why will this work?
No problem, you can have a full refund anytime before the course commences.
Once we have started, there are no refunds.
Can I get a refund if I change my mind?
Yes! This addresses the root cause of sleeplessness in menopause, and helps you overcome it. With my support!
Both! Anyone who wants to master their sleep, men and women, can join.
Is this for women or men?
I am menopausal - will this help me?
LET'S CONNECT
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