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What causes insomnia? Can alcohol cause insomnia? And does blue light cause insomnia? Can stress cause insomnia? Reflectively, 2017 Sleep Health Foundation Survey reported that 50% of Australians are suffering insomnia symptoms such as insufficient sleep. A further 39% are exhausted, which is another symptom of insomnia, it’s about time we dug into this topic […]
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smart, savvy and more than just a sleep expert.
Hi, I'm Olivia.
If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.
Thank you for reading my blog - if you want to know more about me, click below.
Learn more ABOUT ME
100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you.
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