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When it comes to diet and exercise, we can focus so much on them that we ignore other elements of our wellbeing that support them. Sleep expert Olivia Arezzolo shares her tips to actually meet your wellness aspirations this year. Sleep: it’s free. And we all want more of it, so why is it so […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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