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Sleep Goal Tracker

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Track Your Healthy Sleep Habits Ever struggled to make your good intentions and sleep goals last more than a few days? Don’t worry – you’re not alone. This is one of the most common challenges I see with my clients and non clients alike – it’s not that you don’t have the strategy, you just […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

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