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Not a morning? It’s not your fault. Image: Unsplash There are two types of people in the world: early birds and night owls. The cruelest scenario – and one which I unfortunately am living through – is when one type decides to co-habit with the other type. Cue many a domestic argument based on mismatched energy levels first thing in […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

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