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Being hungry after dinner… trust me.. we’ve all been there. Whether it’s that kebab on the way home from your boozy dinner, raiding the pantry for something sweet while you watch MAFS, eating late at night is super common – even though most of us are aware it’s.. Uh.. less than ideal for our sleep.  […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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