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Stop gaining weight So when I am thinking of my own weight gain, or someone asks me this question, my immediate thought is:  why are you afraid?  As in,  What do you think you are going to lose by gaining weight? How will this detract from your life? How will this make you less worthy? […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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