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Mouth taping is a bizarre new trend on TikTok for improving sleep – users gushing about the hack for deep sleep, which involves taping your mouth shut at night to encourage nasal breathing, reduces congestion and improve “overall wellness”. But is it dangerous? According to sleep expert Olivia Arezzolo, it could be. What do experts say […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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