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Morning routine – arguably as important as your bedtime routine for quality sleep. Why? Like your bedtime routine, which prepares you for the night, your best morning routine will prepare you for the day ahead. Specifically, this will help you feel fresh and fired up, rather than foggy and fatigued. It will help you feel […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

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