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uncovering the truth


Anxiety. Uncertainty. Lockdowns. Loss of routine. Lack of sleep. And this, my friends, is covidsomnia. Collectively contributing to widespread sleep problems, covidsomnia – yes, it’s a clinical term – is rearing it’s ugly head again.  Todays article is going to share how covidsomnia is changing our sleeping patterns, and what to do about it if […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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for sleep tips, photos of Bondi Beach, and snaps of my puppy, Jackie

100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you. 

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