Anxiety. Uncertainty. Lockdowns. Loss of routine. Lack of sleep. And this, my friends, is covidsomnia. Collectively contributing to widespread sleep problems, covidsomnia – yes, it’s a clinical term – is rearing it’s ugly head again. Todays article is going to share how covidsomnia is changing our sleeping patterns, and what to do about it if […]
smart, savvy and more than just a sleep expert.
If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.
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