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“How many hours of sleep you need” is a question I am asked ALL the time. And comes down to a few things – and of the most importance is your chronotype. After writing my book Bear, Lion, Wolf, which focused on chronotypes, I am happy to share this insight with you – as I know it […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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