Can’t sleep.. again? Mind running at a million miles when you’re laying in bed.. again? Waking up at 3am wide awake? There’s nothing worse – especially if you just don’t know why. These sleep saboteurs contribute to difficulties sleeping and insomnia, impaired productivity, and poor mental health. Before change comes awareness, so out of all […]
smart, savvy and more than just a sleep expert.
If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.
Thank you for reading my blog - if you want to know more about me, click below.
Learn more ABOUT ME