Sleeping pill, benzodiazepines, Xanax, Ativan, Klonopin, Valium, Restoril, call them what you want. Fact is, these sleeping aids are bad – extremely bad. Even if you have insomnia (or suspect as such, due to your symptoms. Yes, as sedatives, they enable you to fall asleep easier. However, the sedation is so excessive that they contribute to […]
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