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Sleeping pill, benzodiazepines, Xanax, Ativan, Klonopin, Valium, Restoril, call them what you want. Fact is, these sleeping aids are bad – extremely bad. Even if you have insomnia (or suspect as such, due to your symptoms. Yes, as sedatives, they enable you to fall asleep easier. However, the sedation is so excessive that they contribute to […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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