“How does sleep affect mental health?” – something that I have no doubt has crossed your mind. Sleep and mental health, and similarly, sleep and stress, are closely related – which is exactly why lack of sleep leads to anxiety and depression. Today, I’m not going to share why sleep is important for mental health […]
smart, savvy and more than just a sleep expert.
If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.
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