Welcome to my Blog

uncovering the truth


What causes insomnia? Can alcohol cause insomnia? And does blue light cause insomnia? Can stress cause insomnia? Reflectively, 2017 Sleep Health Foundation Survey reported that 50% of Australians are suffering insomnia symptoms such as insufficient sleep. A further 39% are exhausted, which is another symptom of insomnia, it’s about time we dug into this topic […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

Learn more ABOUT ME




sharing sleep strategies that enable your best you.

100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you. 

Need a new bedtime routine?