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Alcohol and sleep – is it really that bad? Why do we always wake up at 3am, 4am, 5am? Does alcohol cause insomnia? Why can’t I sleep after drinking? All these questions, and more will be answered by the end of this article. Cheers to that, right? 1: Why can’t I sleep after drinking alcohol? […]

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smart, savvy and more than just a sleep expert.

Hi, I'm Olivia.

If you want raw, real and unfiltered Olivia, my blog is where you'll find it.
As an author and avid writer, I find immense pleasure in sharing the ins and outs - without holding back - of my journey through life.
Professionally, I'm a sleep expert - but i'm guessing you already know that.
Personally, I'm a free-flowing, idealistic introvert who loves to travel, dance and enjoy an Aperol Spritz.

Thank you for reading my blog - if you want to know more about me, click below.

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