Circadian misalignment: feeling alert in the evening, yet exhausted in the morning
Understanding and overcoming insomnia
Building your best morning, daytime and bedtime routine
Making healthy sleep habits stick, long term
Or a topic of your choice... just ask me in your
application!
Managing unique challenges to sleep,
such as shift work, ageing and chronic illness
Daytime fatigue
Difficulty 'switching off' and bedtime anxiety
Avoiding sleeping tablets and melatonin (and still being able to sleep well)
Imagine
saying goodbye to insomnia for good
sleeping through the night without fail
sleeping deeply for 8 hours - for the next 30 days straight
waking up fresh
and full of energy
each morning
falling asleep as soon as your head hits the pillow