One on one coaching
the for rapid, real and radical transformation
ultimate
In only a matter of days Olivia was able to totally reverse my 20yr bad habit of sleeping only 3 or so hours, to sleep 7 hours.
Gabby
I reached out to Olivia because i was only sleeping 2-4 hours per night, for a few years.
Then, after 1 session, i slept for 8 hours.
jay
After one week of seeing Olivia, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life
Pia
Olivia's private coaching caters to those suffering insomnia - and the results speak for themselves.
What can Olivia help you with?
Circadian misalignment: feeling alert in the evening, yet exhausted in the morning
Understanding and overcoming insomnia
Building your best morning, daytime and bedtime routine
Making healthy sleep habits stick, long term
Or a topic of your choice... just ask me in your
application!
Managing unique challenges to sleep,
such as shift work, ageing and chronic illness
Daytime fatigue
Difficulty 'switching off' and bedtime anxiety
Avoiding sleeping tablets and melatonin (and still being able to sleep well)
SUCCESS STORIES
"Last year, all of a sudden,
I couldn't sleep, which then bought on anxiety, because all day I would wonder if I was going to sleep that night...
..then I stumbled on Olivia, have had 3 sessions her... and she has completely solved my problem.
I'm able to fall asleep, and haven't had any sleeping tablets - I'm completely blown away.
During lockdown I suffered anxiety and insomnia - going to bed anxious, sleeping 3-4 hours consecutive nights in a row, I was waking up exhausted and unable to function throughout the day.
After 1 week, I saw a dramatic change. And I can honestly say after 3 weeks, she has changed my life.
I wasn't going to bed with anxiety, I was sleeping 8 hours a night, I was waking up refreshed, I felt so much better through the day.
Charlotte
Pia
Imagine
saying goodbye to insomnia for good
sleeping through the night without fail
sleeping deeply for 8 hours - for the next 30 days straight
waking up fresh
and full of energy
each morning
all of this is possible - with my help
falling asleep as soon as your head hits the pillow
COACHING OPTIONS
Research by the American Academy of Training and Development found you are 95% more likely to achieve your goals if you have a scheduled accountability check in... exactly why Olivia created her program.
Inclusions:
- Weekly or Fortnightly 45 minute sessions
- 24/7 access to Olivia via Whatsapp
- Progressive step by step action plan
- Reflection notes
- Sleep Surveys
Would you like to be 95% more successful in your sleep goals?
Apply now.
90 minute sleep strategy session
option 1
$597
$697
limited offer - book now to save
book now
3 month Program
option 2
$997
most popular
Limited to 5 clients only -
apply now to assess availability
minimum 3 month commitmenT
apply now
Pick this if extra accountability
creates your best results
Weekly sessions
Ideal for those who want answers fast,
this extended session allows Olivia to dive deep into:
- your behavioural and biological sleep saboteurs - aka the reasons you haven't been able to sleep,
- your chronotype
- specific sleep strategies that work for your goals, your lifestyle, your circumstances
Your Take Home Toolkit from this session includes:
- Recorded video
- Session notes
- Step by step action plan
- Follow up contact to ensure you are on track
$1997
Fortnightly sessions
FAQ
Zoom or via phone call if preferred. This means you can be anywhere in the world and still get the support you need.
Where do sessions take place?
100% of my private clients (on the coaching program) have seen improvements in their sleep in less than 7 days - so I trust you will too.
Other results - e.g. sleeping longer, deeper, falling asleep faster, waking up less - depend on your circumstance, however most clients do see significant shifts in these areas by week 3.
How long until i see results?
I'd recommend starting with a single session so you get a feel for my coaching - that way you can make an informed decision as to if you want to progress further (or not!).
I'm not sure about committing to the program - should I still apply?
Now - so you can start sleeping better ASAP! Note the coaching program can be modified for your needs too - e.g. sessions can be paused if you are on away etc.
When should I book in?
Yes - past clients have had these issues, and I've been able to effectively solve their problems - so I trust I can for you too. In 1-1 coaching, we dive deep into your circumstances and develop a plan that works for you and your specific needs.
I am highly stressed / have a hormone imbalance / a shift worker / older adult / traveller -
is it going to work for me?
Yes! Many of my past clients have suffered for years - all this means is that you haven't found the right support or strategy yet.
I've been suffering for years - can you help me?
Yes, this is possible. Please mention this in your application - not a problem at all.
Do you offer a payment plan?
MORE SUCCESS STORIES
Prior to seeing Olivia, i was dealing with sleep problems for 7-8 years - sleeping pills, powders, breathing techniques - you name it, I tried it.
I was waking up countless times through the night, would go to bed anxious, and wake up feeling drained.
Since seeing Olivia,
I was surprised how instantaneously i saw results -
I now go to bed and fall asleep right away, with no anxiety,
wake 1-2 times a night and am able to return to sleep,
and I wake up feeling refreshed.
The impact on my life has been profound.
I reached out to Olivia because i was only sleeping 2-4 hours per night for a few years, and felt like I was always in survival mode.
Then, after 1 session with Olivia, I slept for 8 hours.
Amy
Jay
COACHING OPTIONS
Research by the American Academy of Training and Development found you are 95% more likely to achieve your goals if you have a scheduled accountability check in... exactly why Olivia created her program.
Inclusions:
- Weekly or Fortnightly 45 minute sessions
- 24/7 access to Olivia via Whatsapp
- Progressive step by step action plan
- Reflection notes
- Sleep Surveys
Would you like to be 95% more successful in your sleep goals?
Apply now.
90 minute sleep strategy session
option 1
$597
$697
limited offer - book now to save
book now
3 month Program
option 2
$997
option 2
most popular
Limited to 5 clients only -
apply now to assess availability
minimum 3 month commitmenT
apply now
Pick this if extra accountability
creates your best results
Weekly sessions
Ideal for those who want answers fast,
this extended session allows Olivia to dive deep into:
- your behavioural and biological sleep saboteurs - aka the reasons you haven't been able to sleep,
- your chronotype
- specific sleep strategies that work for your goals, your lifestyle, your circumstances
Your Take Home Toolkit from this session includes:
- Recorded video
- Session notes
- Step by step action plan
- Follow up contact to ensure you are on track
$1997
Fortnightly sessions
LET'S CONNECT
Join
39,117
members of my instagram community
for sleep tips, photos of Bondi Beach, and snaps of my puppy, Jackie
100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you.
Need a new bedtime routine?
PLEASE