Circadian misalignment: feeling alert in the evening, yet exhausted in the morning
Understanding and overcoming insomnia
Building your best morning, daytime and bedtime routine
Making healthy sleep habits stick, long term
Or a topic of your choice... just ask me in your
application!
Managing unique challenges to sleep,
such as shift work, ageing and chronic illness
Daytime fatigue
Difficulty 'switching off' and bedtime anxiety
Avoiding sleeping tablets and melatonin (and still being able to sleep well)
Imagine
saying goodbye to insomnia for good
sleeping through the night without fail
sleeping deeply for 8 hours - for the next 30 days straight
waking up fresh
and full of energy
each morning
falling asleep as soon as your head hits the pillow
Research by the American Academy of Training and Development found you are 95% more likely to achieve your goals if you have a scheduled accountability check in... exactly why Olivia created her program.
Inclusions:
- Weekly or Fortnightly 45 minute sessions
- 24/7 access to Olivia via Whatsapp
- Progressive step by step action plan
- Reflection notes
- Sleep Surveys
Would you like to be 95% more successful in your sleep goals?
Apply now.
90 minute sleep strategy session
3 month Program
Ideal for those who want answers fast,
this extended session allows Olivia to dive deep into:
- your behavioural and biological sleep saboteurs - aka the reasons you haven't been able to sleep,
- your chronotype
- specific sleep strategies that work for your goals, your lifestyle, your circumstances
Your Take Home Toolkit from this session includes:
- Recorded video
- Session notes
- Step by step action plan
- Follow up contact to ensure you are on track
Zoom or via phone call if preferred. This means you can be anywhere in the world and still get the support you need.
100% of my private clients (on the coaching program) have seen improvements in their sleep in less than 7 days - so I trust you will too.
Other results - e.g. sleeping longer, deeper, falling asleep faster, waking up less - depend on your circumstance, however most clients do see significant shifts in these areas by week 3.
I'd recommend starting with a single session so you get a feel for my coaching - that way you can make an informed decision as to if you want to progress further (or not!).
Now - so you can start sleeping better ASAP! Note the coaching program can be modified for your needs too - e.g. sessions can be paused if you are on away etc.
Yes - past clients have had these issues, and I've been able to effectively solve their problems - so I trust I can for you too. In 1-1 coaching, we dive deep into your circumstances and develop a plan that works for you and your specific needs.
Yes! Many of my past clients have suffered for years - all this means is that you haven't found the right support or strategy yet.
Yes, this is possible. Please mention this in your application - not a problem at all.
Research by the American Academy of Training and Development found you are 95% more likely to achieve your goals if you have a scheduled accountability check in... exactly why Olivia created her program.
Inclusions:
- Weekly or Fortnightly 45 minute sessions
- 24/7 access to Olivia via Whatsapp
- Progressive step by step action plan
- Reflection notes
- Sleep Surveys
Would you like to be 95% more successful in your sleep goals?
Apply now.
90 minute sleep strategy session
3 month Program
Ideal for those who want answers fast,
this extended session allows Olivia to dive deep into:
- your behavioural and biological sleep saboteurs - aka the reasons you haven't been able to sleep,
- your chronotype
- specific sleep strategies that work for your goals, your lifestyle, your circumstances
Your Take Home Toolkit from this session includes:
- Recorded video
- Session notes
- Step by step action plan
- Follow up contact to ensure you are on track
100% of my clients using mine see improvements in their sleep...
in less than 7 days!
And I'll happily share with you.
Need a new bedtime routine?
PLEASE