You are a..

Lion

Go to bed at: 10pm
Wake up at: 530am
Sleep for: 7 hours

going to bed early enough,
sleeping lightly, especially if stressed.

You love to master all areas of your life - sleep included.
Connect with me on social media so I can help you (linked below!)

Unique opportunity

Challenges

Expert
tips

number 1

Do NOT stress if you get less than 7 hours of sleep.
Quality is more important than quantity!

number 3

How to get quality sleep, you ask?!
Reduce blue light in the evenig! Either avoid all lights / devices or wear my
blue light blocking glasses (linked below)

number 2

number 3

number 1

Get even more advice to perfect your sleep even more
by connecting on social media - and say hi! Linked below

PRO TIP FOR ELITE SLEEP

Get my 100% blue light blocking glasses and book - ASAP!

shop now

Mostly, Lions like me are natural-born leaders – we can easily identify what needs to happen, and create a plan to ensure it. Our commitment to excellence and conscientiousness means we are often high achievers too. As a partner, we’re stable, loyal and go above and beyond for the ones we love. With friends and family, we invest heavily in a few key relationships and are often referred to as a ‘good influence’.

positive, proactive, idealistic

PERSONALITY

Provided you're well rested, you’re early to rise and love your morning - gym, yoga, or with a run. With peak productivity in the first half of the day, you're often first in the office or at your desk too.

You thrive until lunch, and notice your energy dwindles the later the afternoon gets, and often drift off. Sometimes this irritates you, so you reach for a coffee to spur you on, only to find it hard to switch off at night.

In the evening, you prefer something low key mostly, and if you have commitments, will usually the be one to ask if they can start early.