work with me

Sleep Deeper
Wake Refreshed
Be your Best

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IMAGINE..

to achieve all of this, consistently, without sleeping pills

 switching off at bedtime with ease

getting enough deep sleep + rem

waking up fresh,
full of energy
and mental clarity

rarely waking at 3am, 
4am or 5am, and returning to sleep easily when you do

IS MY ADVICE FOR YOU?

You want quality sleep,
and you want it from tonight

based on client need,
MY ADVICE IS SPECIFICALLY TAILORED FOR:

corporate professionals
executive teams
SHIFT WORKERS
busy parents 
students
teenagers
athletes
mature adults / retirees 
Menopausal women
stress related sleep issues


based on client need, my advice is specifically tailored for:

corporate professionals
executive teams
shift workers
busy parents 
students
teenagers
athletes
mature adults / retirees 
Menopausal women
stress related sleep issues

IS THIS YOU?

CAN'T FALL ASLEEP
waking at 3AM / 4Am
NOT ENOUGH DEEP / REM SLEEP
CAN'T SWITCH OFF YOUR MIND
CRASHING IN THE AFTERNOON
STRESSED AND ANXIOUS
SUFFERING HORMONAL IMBALANCE
CONSTANTLY IN 'FIGHT OR FLIGHT'
MENOPAUSAL
EMOTIONALLY EXHAUSTED
UNABLE TO THINK CLEAR or FOCUS 
TRIED EVERYTHING....


You want to stop googling 
"sleeping tablets" and "melatonin"

WHAT TO EXPECT

FALL ASLEEP FASTER
SWITCH OFF EASIER
LESS NIGHT TIME WAKINGS
GET MORE DEEP SLEEP / REM
SUSTAINED ENERGY
GREATER MENTAL CLARITY AND FOCUS
IMPROVED PRODUCTIVITY AND PERFORMANCE
greater CALMness and less stress
improved physical health, immune function and skin quality 

getting back to your best self - well rested, rejuvenated and replenished, ready to tackle your day.

You want to stop googling 
"sleeping tablets" and "melatonin"

"With studies in Psychology, Sleep Psychology, Nutrition and Fitness; Olivia's refreshingly realistic, holistic and science based sleep strategies are taking Australia by storm - without a doubt, she is a Woman to Watch in 2025"

Women's Fitness Magazine

HOW CAN I HELP YOU?

see olivia's speaking kit

see olivia's media kit

book my masterclass

experience your deepest rest in years with olivia's immersive sleep retreats - a complete transformation for mind, body and soul.
register your interest now!

enquire about sleep retreats

join olivia's next masterclass for expert insights, science based, actionable advice and her trademark strategy for sleep success

ENERGISE and EMPOWER YOUR TEAM LIKE NEVER BEFORE WITH OLIVIA'S ENGAGING, INSPIRING KEYNOTES AND SEMINARS

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Hey, I'm Olivia

I'm on a mission to educate and empower you to your best you, via sleep.

Because.... I know how it feels to NOT be your best.

I suffered major anorexia and major depression, hospitalised for 6 months. 

And what enabled me to recover, to reclaim my health, happiness and life again - was support.

So that's why I want to be yours. 

And, after 9 years of studies in Psychology, Sleep Psychology, Nutrition and Fitness; I discovered the most important factor of all... is sleep.

Sleep will be your greatest superpower, or your biggest saboteur. 

But... if you're here, you probably already know that.

So - let's make sleep your ultimate superpower, and enable you to be the best, brightest, most vibrant version of yourself you can be.

Olivia x