Just like you have a tools to improve your house, you have tools which help you sleep.
Get these must haves and you make it easier to fall asleep, stay asleep and wake up more refreshed.

Blue light Olivia Arezzolo

As published in this academic journal Environmental Health Perspectives:

‘Light acts on the body by two pathways - and the retinohypothalamic tract is most sensitive to blue light stimulation.

Acute effects include:

  • decreased melatonin secretion

  • heightened body temperature

  • increased cortisol secretion

  • greater alertness

Shutting down your devices is not enough: Evidence in the Journal of Clinical Endocrinology and Metabolism found

‘exposure to room light (NOT devices) before bedtime delayed melatonin in 99.0% of people by 90 minutes’

Translated, your body is not tired for 1 and a half hours simply by having ANY exposure to room light.

These blue light blocking glasses block 100% of blue light - hence why I recommend them.

Other brands offer 40-50% blue light blocking: likely the reason in the past you have found your glasses ineffective.

Buy 1: Get these blue light blocking glasses for me only

Buy 2: Get the blue light blocking glasses for myself and my partner - use the code OLIVIAPARTNER for VIP rate

Buy 6: Get these blue light blocking glasses for my friends and family - use the code OLIVIAFAMILY for VIP rate

Buy 10: Get these blue light blocking glasses for my staff - use the code OLIVIASTAFF for VIP rate


Fundamental #2:
Contoured Eye Mask

Eye mask

Obviously you won’t wear your glasses whilst you sleep, so having a comfortable eye mask is key to reducing exposure from outside lights or someone getting up in the middle of the night.

Recall, as above, this research shows: ‘exposure to room light (NOT devices) before bedtime delayed melatonin in 99.0% of people by 90 minutes’

Due to the need for sleep during irregular hours, an eye mask is especially important for:

  • daytime nappers

  • new mums (and dads!)

  • night shift workers

  • DJs / musicians / hospitality workers

  • Frequent travellers experiencing jetlag

Buy this contoured eye mask now.


Fundamental #3
After dark lights
(after dark and for night time waking)

Sleep lights Olivia Arezzolo

Do you

  • wake at night

  • struggle to get to sleep

  • feel unrefreshed in the morning

  • sometimes forget to put on your blue light blocking glasses?

  • live with people who don’t also have blue light blocking glasses?

These lights are perfect for the home, safe for evening use and they omit ZERO blue light.

Remember this academic journal Environmental Health Perspectives research

Acute effects of blue light include:

  • decreased melatonin secretion

  • heightened body temperature

  • increased cortisol secretion

  • greater alertness

Don’t heighten the likelihood of this happening to you or the ones you live with - it means broken, less restorative and lower quality sleep.

Get these ‘after dark’ lights now.