"After 1 night of poor sleep (<4hrs), cortisol levels increase by 37% compared to those who have had 8 hours sleep'. Given that this hormone increases stress, impairs immunity, heightens carbohydrate cravings and contributes to weight gain in the abdomen, this is a major concern for any individual lacking quality sleep.
- Leprout et al, 1997.
Olivia's online wellness coaching, specialising in sleep, is reflective of her business The Sleep Solution: drawing upon academic research into the 5 key principles of optimal sleep quality: sleep hygiene, stress reduction, stimulant modification, diet / lifestyle and education.
Respecting the psychology of success, such as social facilitation and the science of tangible goals, Olivia's unique capacity will motivate and inspire you to change: all clients have seen results within 1 week.
Clients also seek Olivia's support for weight loss / management and personal clarity, given her professional qualifications and personal journey to optimisation within both these fields.
Typically, clients see Olivia weekly over the course of 12-24 weeks; appreciating that her ongoing accountability is critical to lasting change.
To find out more about packages and pricing, please click the button below.
I promise you will see results within 7 days. Olivia
Production Innovation Director at Dynamix (Sydney)
May 21, 2018
Olivia is a miracle worker!! In only a matter of days Olivia was able to totally reverse my 20yr bad habit of sleeping only 3-4hrs! Through her professional and passionate approach Olivia has been able to dig deep unlocking the real issues that I never expected were related. It was all so much more then just switching off your phone at night like I had expected. On top of improving my sleep beyond my expectations, Olivia helped me ultimately to becoming a calmer, less cluttered individual and aware of how these things affected my sleep, my professional and personal life. I can't recommend enough her sleep optimisation program. The endless benefits will blow you away!"
Regional Franchisor Jims Real Estate, Social Strategist, Culture, Branding, Lead Generation and Property Enthusiast
May 24, 2018
Olivia is one of the best motivators and wellness mentors in my tribe. She has supported me through many ups and downs, that come with the territory of being a sucker for a start up. From a 8 week training program to general advise over the phone, she is always available. Most recently I was suffering some personal problems and was struggling to sleep, so I engaged her solution focused approach to this issue and after following her program I am now sleeping like a baby again. Would highly recommend as her work is priceless. Matt"