I know what it's like when your mind can't switch off at night, your thoughts spiral out of control and when every day seems like a constant struggle. This was me. At 15, 16, 17. Experiencing major depression, anxiety and disordered eating; I remember absolute mental exhaustion, yet not having the energy to care. After years of work and support from family + therapists; I eventually came out the other side. Because of my transition, it’s my lifelong mission to help others – YOU - achieve the same.  

In my mid twenties, I began Wellness Coaching after the completion of my Bachelor of Social Science (Psychology), Cert 3+4 Fitness and Diploma of Health Science (Nutritional Medicine). After seeing fast, radical results for my sleep improvement clients, I realised my qualifications helped me easily understand how to create permanent change. Because of this, I decided to specialize my coaching in sleep, created The Sleep Solution; and studied my Certificate in Sleep Psychology.

 I created my business because I want you to be your best self, in mind and body. By improving your sleep, you don’t just sleep better, you think, feel and function better. You see improvements in your relationships, mood, energy, mental stamina, working performance.. every area of your life; because sleep impacts every area of your life. It’s just a matter of learning how to do it properly – and that is exactly what I will teach you.

Olivia