I know what it's like when your mind can't switch off at night, your thoughts spiral out of control and you lie awake for what seems like forever. I know what it's like to wake up flat, when the demands seem never ending and when every day seems like a constant struggle. This was me. At 15, 16, 17. Experiencing major depression, anxiety and disordered eating. I remember feeling of being absolutely mentally exhausted, hopeless and behaving in harmful ways, yet not having the energy to care. After many years of inner work and support from family / therapists; I eventually came out the other side, guided by a trust that life simply didn’t have to be such a daily battle. Because of my transition, it’s my lifelong mission to help others – YOU - achieve the same.  

In my mid twenties, I began Wellness Coaching after the completion of my Bachelor of Social Science (Psychology), Cert 3+4 Fitness and Diploma of Health Science (Nutritional Medicine). As of 2017, I made a decision to allow it to take precedence in my career; given how strongly it aligned with my mission. After seeing incredible results for my sleep improvement clients; I realized that a) everyone was struggling; b) no one was doing anything about it; and c) my qualifications gave me an understanding of the biological mechanisms which would predict ongoing, permanent change. Because of this, I decided to specialize my coaching in sleep and created The Sleep Solution; and also studied a Certificate in Sleep Psychology.

 I created my business because I want you to be your best self, in mind and body. I truly believe this is possible for you – and by improving your sleep, you don’t just sleep better, you think, feel and function better. You will see improvements in your relationships, mood, energy, mental stamina, working performance.. every area of your life because sleep impacts every area of your life. To be straight up, sleep isn’t my #1 passion. Helping you be your best self – that’s my passion. Sleep is just the vehicle to get there. And fortunately, it’s free, you can take it with you where-ever you go, and everyone can do it. It’s just a matter of learning how – and that is exactly what I will teach you.  

Welcome to The Sleep Solution.
 I’m honestly thrilled you’re here, and look forward to you becoming your best self – inside and out.

Olivia