Sleep is a multi-faceted problem.
Therefore, you need an expert with a multi-faceted approach and qualifications relevant to each of these areas. Mine are:
Bachelor of Social Science, with a Psychology major.
- This is how I understand the relationships between neurotransmitter pathways, the brain and the body
- How to successfully reach your goals and see lasting results - fast
- the impact of external factors such as work demands and social expectations; and how to overcome them
- how to use your neurological reward pathways to permanently stick to your new habits with ease
- the interrelationship between the various systems of the body; including nervous, hormonal and circulatory
Certificate 3+4 Fitness (Personal Training)
- How to tailor training to attain the results you want; including optimised sleep, fat loss and weight loss; factors which are significantly intertwined
- The correct types of training for your current health status, including exhaustion
- How to optimise diet for maximum training results, factoring in sleep deprivation
Bachelor of Health Science (Nutritional Medicine; current)
- the role of key nutrients and problems which arise with imbalance or toxicity
- again, how different systems of the body interact and impact each other; including stress
- how to modify your diet to optimise your functioning