Substitutes for Gluten

Pasta - Quinoa, zucchini, squash, carrot or cabbage pasta made from spiralised veggies; mung bean or black bean spaghetti, buckwheat noodles, soba noodles, rice noodles, kognac noodles, rice (use brown, red or black please!) 

Bread - Sourdough, GF, nut and seed loaf, bakery alternatives that are gluten free like pumpkin and quinoa bread, tomato bread

Pizza - Cauliflower rice pizza base; GF pizza base, gluten free homemade flatbread, eggplant rounds, sweet potato rounds

Sandwich - Using the above bread alternatives for bread, or a lettuce leaf, coconut wraps, homemade gluten free flatbread

Oats / Porridge - Quinoa flakes, buckwheat

White Flour - Cornflour (organic is essential!), quinoa, buckwheat, teff, coconut flour, chickpea flour, rice flour, millet, tapioca flour

Thickener in baking - chia seeds, flax seeds, psyllium husk 

Substitutes for Dairy

Cheese - Nutritional yeast (tastes like parmesan and is my go to because I love a cheese flavour!), store bought or homemade nut cheese

Milk - Coconut, almond, cashew, rice, oat, quinoa or hemp milk. NOT soy!

Ice cream - Banana ice cream, coconut based ice cream, frozen fruit blended with nut milk to make a sorbet

Yoghurt - coconut yoghurt 

Substitutes for Soy

Milk - Nut milks such as coconut, almond, cashew; 

Any other product - Enter in the comments what you'd like a sub for and i'll find it! 

Substitutes for Sugar

Stevia, my preferred alternative

Substitutes for Meat

Kale, spirulina, spinach, lentils, beans, quinoa, brown rice, vegan protein powder such as hemp or hemp protein, pea protein, sundried tomatoes (yes!), amaranth, tempeh, edemame, eggs