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Olivia Arezzolo

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THE Sleep specialist

Olivia Arezzolo

  • About
    • Bio
    • My Why
    • My Qualifications
    • Media Kit
  • Why can't you sleep?
    • Blue Light
    • Irregular sleep schedule
    • You work in bed
    • Unaddressed Sleep Problems
    • Sleeping Pills
    • Under or Over Exercise
    • Chronic Overthinking
  • sleep better
    • Sleep Tools
    • Reasons to improve sleep
    • An Energising Morning Routine
    • Get sunlight
    • What to eat daily
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    • Testimonials
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Fig, Pruscuitto & Roasted Asparaus Salad

November 17, 2015 Olivia Arezzolo

Ingredients

Organic mixed leaves
1 bunch asparagus
Fresh figs, chopped into quarters
Premium Italian Pruscuitto from your local butcher
Basil leaves, chopped (optional)

Dressing 

1 tsp olive oil
2 tsp balsamic 

Method

Roast asparagus in an 180 degree oven for 15-20 minutes prior
Chop all ingredients
Pull apart pruscuitto, making sure to 'taste for quality' aka have a sneaky slice along the way
Combine all ingredients & add dressing

In Eat Tags RECIPES, FOOD, HEALTHY, SALAD
← Creamy Coconut SmoothieRaw Vegan Fermented Veg & Avocado Bowl →

Olivia is ‘The Sleep Specialist’
(Bachelor of Social Science - Psychology; Certificate Sleep Psychology;
Diploma of Health Science - Nutritional Medicine; Certificate 3+4 Fitness),
creator of online program ‘
The 6 Week Sleep Solution’
helping individuals fall sleep, stay asleep and wake up more refreshed.

As a speaker and media expert, Olivia’s has worked with
Sealy Posturepedic, Crown Towers, GoHealthy, Swisse and F45 Group,
whilst her writing features on platforms such as Ten Daily and Daily Mail -
her first article shared 2.9k times.

On her 37,000+ instagram, Olivia embodies the holistic
message she preaches, proving health does not
- and should not - come at the expense of lifestyle.

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