Considering doing something about your sleeping habits but not sure if it’s really necessary?
This article is for you.
Is it reasonable to assume in the future; there will be times you are stressed, busier than normal and / or jet lagged and ideally; you won’t experience symptoms of low quality sleep, such as anxiety, forgetfulness, and burnout?
Do you currently experience high levels of stress, and would like to be able to manage this more effectively?
Do you often feel flat and exhausted throughout the day and not know how to improve your energy levels without excessive caffeine or sugar; solutions which are not maintainable long term?
Do you have a role which relies upon you performing at 100% each day, and significantly suffers if you are excessively tired or unable to concentrate?
Do you ever forget important details, misplace items, and then spend countless hours fixing your errors?
Do you want to be able to more effortlessly maintain or lose weight particularly in your abdominal region, preserve muscle tone and training results, reduce cravings for sugary snacks?
Would you like to avoid pointless arguments which come from snapping at your partner, friends or family?
Do you want to avoid the a 90% risk increase for obesity; 23% increase in motor vehicle accidents, 9.8 fold increase risk for depression, 17.35 fold increase risk for anxiety disorders, and 29% fewer mistakes at work?
If you answered yes to any of the above; then improving sleep is for you.
Need help sleeping? Sign up for my FREE 21 Days of Sleep Tips Series, highlighting a sample of the physiological, psychological and nutritional changes you can make to improve your sleep tonight, and energy levels tomorrow. Or, email me at firstname.lastname@example.org to find out more about my program, The Sleep Solution, and how it can transform your sleep, and restore you to your best self - inside and out.