adding sugar to your beverages - opt for stevia
honey, maple syrup, brown, raw or white sugar - all are still sugar!
Lunch / Dinner
teriyaki, sweet chilli or cream based sauces
pastries such as crossaints, donuts
vegan or gluten free cakes, brownies or biscuits
cakes, chocolates, anything outside fresh fruit
pre-mixed alcohol in cans
- alcohol, especially beer and cider
- soft drinks - diet or regular
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