We all want better quality sleep right? Yes. And what if you could eat your way there? You can. Even as a vegan or vego. Here is your guide to the plant powered alternates to fish and eggs, designed with YOU in mind.
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For a sleep optimised diet, it means it's rich in:
- Tryptophan, an amino acid.
- Omega 3+6’s
- Overall protein
Add to your every meals freely:
- Leafy greens
Add, but not more than 30g per day (cumulative, not each)
- Pumpkin seeds
- Hemp seeds
- Flax seeds
- Flax and water
- Chia with water
Supplements to consider
- Omega 3+6 (non fish oil)
- Omega 3 enriched food, such as olive oil
Need help sleeping? Sign up for my FREE 21 Days of Sleep Tips Series, highlighting a sample of the physiological, psychological and environmental changes you can make tonight to improve your energy levels, mood and concentration tomorrow. Or, email me at firstname.lastname@example.org to find out more about my bespoke online program, The Sleep Solution, and how it can transform your sleep, and restore you to your best self - inside and out.