Renowned as Australia’s Leading Sleep Expert, Olivia isn’t just the face of sleep - she’s changing it.

On a mission to empower the nation to our best night’s rest; with 14 years professional and academic experience (Bachelor of Social Science (Psychology), Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine); Certificate 3+4 in Fitness); an ability to "dissect sleep science into easily digestible advice" and a powerful on-stage persona; she is highly sought after - to say the least.

Not only is she the go-to expert for The Today Show, The Morning Show, Studio 10 and Sunrise; she also contributes to Forbes, Vogue, Women’s Health, Grazia, Daily Mail, Popsugar, Yahoo; and is an accomplished writer with her own column in News.com.au's Body and Soul; and has a bestselling book, Bear, Lion, Wolf, reproduced in 11 countries and 8 languages, backed by publishing powerhouse Harper Collins.

As a savvy media spokesperson and third party expert, Olivia has been solicited by Google, Apple, Fitbit, IKEA, Samsung, Sealy Posturepedic, Tempurpedic, Sheridan, AIA Insurance, Toyota, The Body Shop, Crown Hotels and Ovolo Hotels in Australia and abroad; bringing her expertise and credibility to their media and consumer campaigns.

On stage, her passionate keynotes and interactive, invigorating workshops are regarded as  “engaging and direct, with sleep science and simple, actionable steps"; leaving guests enthused and excited to improve their sleep.
Interestingly, while Olivia is focused on sleep, she is actually driven by a deeper purpose: to enable her audience to be their best, and to perform at their peak.

Short and sharp

Renowned as Australia’s Leading Sleep Expert, Olivia isn’t just the face of sleep - she’s changing it. 

On a mission to educate and empower the nation to our best night’s rest, her ‘straightforward, science based sleep tips’ are highly sought after by the media at large - granting her the position as the preferred go-to expert for The Today Show, The Morning Show, Studio 10 and Sunrise.

With a seemingly effortless ability to “dissect sleep science into actionable advice”; Olivia’s has also contributed to mass media platforms such as Forbes, BBC Radio, Vogue, Women’s Health, Grazia, Daily Mail, Popsugar, Yahoo, Prevention Magazine, Wellbeing Magazine, Sun Herald and News.com.au. 

As a savvy media spokesperson and credible third party expert, she has been solicited by global brands such as Google, Apple, Fitbit, Samsung, Ikea, Sealy Posturepedic, Tempurpedic, Sheridan, AIA Insurance, Toyota, The Body Shop, Crown Hotels and Ovolo Hotels;
seeking to distinguish themselves to the sleep deprived market, both in Australia and abroad.

Professional

Of particular note, her creative concept and media communication of an in-hotel ‘Sleep Retreat’; developed in partnership with Ovolo Hotels and The Body Shop, received international recognition as ‘experiential wellness done right’. Entailing a bespoke sleep wellness program, branded sleep kit and custom bedroom design, this not only garnered attention from media around the globe, but also Australian journalists who enjoyed the ‘Deep Sleep Experience’. 

On stage, her powerful presence and passionate keynotes; interactive workshops and invigorating, thought provoking sleep seminars are regarded as “10/10”, and are renown for leaving guests with specific, step by step guides for lasting change. Seeking to enhance sleep quality for each listener, Olivia leaves no stone unturned when it comes to addressing sleep, seamlessly integrating elements from psychology, physiology, nutrition and sleep psychology - her academic degrees.

Underpinning her holistic, scientific approach to seelp; Olivia has an impressive 9 years of formal education. including a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate 3+4 in Fitness. Setting her apart from others, this allows Olivia to appreciate the delicate, dynamic interplay health, and applying them to sleep, she is able to create a system for sleep success. Results speak for themselves: 100% of clients practicing her ‘Signature Bedtime Routine’ see improvements in their sleep in less than 7 days. 

Professional cont.

Driven by deep rooted determination to inspire and assist each individual she meets to their best selves - via the vehicle of sleep - Olivia’s professional story is only rivalled by her personal one. Stemming from the darkest darks at age 14, Olivia has overcome suicide, severe anorexia and major depression; all of which have left her hospitalised for weeks and months at a time. Recalling how helpless she felt in the depths of these conditions; in her recovery she committed to helping others overcome their darkness too. She also decided that it was her role to be a guiding light, a beacon of hope; and essentially, evidence that genuine change is possible - and subsequently embarked on a 15 year journey to reach her personal peak.

Never one to shy away from honesty, Olivia has been real and raw about her ongoing battles with anorexia, anxiety and depression; and in 2021-2022 went deeper into her recovery journey.
With support of plant medicine such as ayahausca and medicinal mushrooms, Olivia has been able to overcome the chokeholds of these illnesses, and now is at greater ease, peace and tranquility than ever - a process she has unashamedly shared across social media.

In her professional life, Olivia has been proud to be a leading sleep authority; and worked diligently to pivot the position of sleep within the mainstream market. A stark contrast to 2018 when she began her quest, her advocacy and unwavering persistence to elevate the importance of sleep health has been a great success. No longer an afterthought, sleep is now known to be a core determinant of wellbeing; and the nation is supported with her step by step strategies to obtain deep, rejuvenating rest. 

Whilst an accomplishment in itself, Olivia’s ultimate objective, in fact, extends beyond sleep. Rather, she envisages each individual living their best life, inside and out -
exactly as she aims to be in her personal life.
—

Professional + personal